Friday, October 5, 2012

Remember we'll be joining Bluffton CrossFit on Saturday, October 27th for the Barbell for Boobs Fundraiser!!! For more info contact one of the coaches or hit up Bluffton CrossFit's website!!!

Eve doing great job during the Split Jerk practice!!!

Arm/Leg Swings
2x10 of:
10 Push-ups
10 Walking Lunges
10 Grasshoppers (L&R=1)

MOD
Accumulate 5:00 in the bottom squat position
(relaxed back okay)

WOD
For time:
Run 1600m
15 Burpees
Rest 2:00
Run 800m
15 GTO w/plate 45/25#
Rest 1:00
Run 400m
15 HR Push-ups



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