Friday, September 13, 2013

Congratulations Michael Paul and Betsy on the birth of your new baby girl!
Baby Rentz born Monday, September 9th!!

Arm/Leg Swings
20-25 Shoulder Dislocates
2 rounds of:
10 DB Thrusters
10 Push-ups
10 Walking Lunges

MOD (15:00 Cap)
Push/Split Jerk
Practice sets of doubles or triples up to a challenging weight

WOD
Conditioning
5 to 7 RFT
10 Thrusters 75/53#
10 HR Push-ups or Ring Push-ups
Rx+
“Coe”
10 RFT
10 Thrusters 95/63#

10 Ring Push-ups

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