Friday, September 14, 2012

Congratulations to Carrie our Week 1 winner in the Paleo Challenge

Jon has definitely been watching too many Brazilian Butt Lift infomercials.

Arm/Leg Swings
2x10 of:
Shoulder Dislocates
Good Mornings
Walking Lunge

Back Squats @ 75% – rest 90 sec.
5-5-5-5-5
          
5 Rounds for total reps:
1:30 AMRAP
10 Over the Box Jumps 20/14"
10 KB Swings 53/35# (Rx+ is 70/53#)
  5 Over the Box Jumps 20/14"
  5 KB Swings 53/35#
Rest 1:00 Between rounds

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