Friday, September 16, 2016

Free "Trial" workout tomorrow at 9 a.m. 
Bring a friend and come check us out!
Join us on October 12th for our Barbell for Boobs fundraiser! Please considering donating to one of our team members or starting your own fundraising page. All the info can be accessed by clicking on the link to the left!

Melissa doing a great job on the Hang Power Snatch!!
Arm/Leg Swings
2 Rounds of:
Row 200m
10-30 DU’s
Run 200m

WOD
Conditioning
5 Rounds of:
3:00 AMRAP
500m Row or 400m Run
in remaining time Max rep Thrusters
Rest 3 minutes between rounds
*Post reps for each round

PMOD
Mobility
Foam Roll, Stretch, Band Work

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