Friday, September 18, 2015
Remember our Anniversary Party is this Saturday from 12-3!!
Make sure you sign up!! Once we are full it is too late!!
This is for the Beginner and Intermediate athlete!!Arm/Leg Swings
2 Rounds of:
10 Good Mornings (empty bar)
10 Wallballs (light)
15 Ab-mat Sit-ups
4 sets of 3 reps across, 5th set of Max reps
4 RFT of:
5 Power Cleans 155/103#
25 Wall Balls 20/14#
RX+ = 185/123#
PMODWith the remainder of class time work on a skill/strength
Posted on Thu, September 17, 2015