Free "Trial" workout tomorrow at 9:00 a.m.
Bring a friend and double your fun!!
Korey at the "Rise of the South" 7 STOH, 7 HSPU's, 5 RFTIf any "Master" (35 and up) is interested in lifting in the American Master's (our equivalent of the American Open) the deadline is September 22nd. There is no qualifying total, but you must be a USAW member. For more info contact Teddy. Here is a link for info http://mastersweightlifting.org/forms/2014_american_masters_entry_form.pdf
Then 2 rounds of:
10 Box Step-ups
15 Ab-Mat Sit-ups
Even: 6 Deadlifts (you pick the weight)
Odd: 100m Sprint
3 RFT of:
12 HR Push-ups
21 Box Jumps, 24/20″
Rx+ = 1,000m Row, HSPU’s
Hang Squat Clean 5x5
Posted on Thu, September 18, 2014