Friday, September 20, 2013
Free "Trial" WOD Tomorrow at 9 a.m.
Please arrive 10 minutes early to complete a waiver and meet the coaches.
Bring water, a towel, and positive attitude!
Steven working hard on the Goblet Squat!!
10 Good Mornings
21 Deadlifts men=bdwt, women 80% bdwt
9 HR Push-ups
15 HR Push-ups
21 HR Push-ups
Rx+ = 1.25 bdwt for men, bdwt for women, 800m on all the runs
Posted on Thu, September 19, 2013