Friday, September 20, 2013

Free "Trial" WOD Tomorrow at 9 a.m. 
Please arrive 10 minutes early to complete a waiver and meet the coaches.  
Bring water, a towel, and positive attitude!


Steven working hard on the Goblet Squat!!

Arm/Leg Swings
250m Row
10 Good Mornings
10 Push-ups
250m Run
10 Push-ups
10 Sit-ups
        
WOD
21 Deadlifts men=bdwt, women 80% bdwt
9 HR Push-ups
800m Run
15 Deadlifts
15 HR Push-ups
550m Run
9 Deadlifts
21 HR Push-ups
400m Run
Rx+ = 1.25 bdwt for men, bdwt for women, 800m on all the runs

2 comments (Add your own)

1. Kuracowl wrote:
Adеlаіdа, 31, hоusewifе: "I did а shаllow pеelіng for сlеaning. Thе result wаs vеry gооd, I likеd еvеrythіng vеry muсh. Gоnе аrе fine wrinklеs, the skіn has bесomе morе еven. "
Nаоmі, 37 yеаrs оld, dіreсtоr: "I dіd my fасе clеаnіng іn thе salon - my соmрlexіоn chаnged аfter dеlivery. The rеsult plеаsеd, but the соst of сlеaning wаs quitе hіgh, often this will nоt аllоw. "
light chemical peel before and after

Mon, September 4, 2017 @ 6:20 AM

2. Marfaferi wrote:
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Apply chemical peeling started by German workers in the 19th century. Since then, safety operations increased several times. Result can get and domestic conditions. Epidermis becomes smooth and light, without wrinkles, redness.
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Fri, December 22, 2017 @ 12:18 AM

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