Friday, September 23, 2016

 Join us on October 12th for our Barbell for Boobs fundraiser! 
 
Please considering donating to one of our team members or starting your own fundraising page. If you or someone you know has been affected by cancer please join us in the fight to save lives.

All the info can be accessed by going here https://fundraise.barbellsforboobs.org/fundraise/team?ftid=87797 or clicking on the link to the left!


Join us on October 12th for our Barbell for Boobs fundraiser! 


Please consider buying some raffle tickets or better yet, take an envelope and sell them to your family, friends and co-workers.


Arm/leg Swings
250m Run
2 Rounds of:
10 Kipping Glides
15 DB Press
20 Box Dips

MOD (15:00 cap)
Handstand Practice
Wall Wallks, Holds, Kipping, Strict, Freestanding, etc.

WOD
Conditioning
For time:
400m Run
15 HSPU's
400m Run
20 Ring Dips (or 60 Box Dips)
400m Run
25 Push Ups
*scale HSPU to 30 Shoulder Touches or 30 Push Press

Rx+ =
400m Run
25 Handstand Push-ups
400m Run
25 Ring Dips
400m Run
25 Push Jerks 135/93#

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