Friday, September 25, 2015





Danielle hitting 5-rep OHS at 113#
Arm/Leg Swings
2 Rounds of:
10 Shoulder Dislocates
10 Press (empty bar)
10 Straight-leg Deadlift (empty bar)
10 Box Step-ups

MOD
Baseline
500m Row
40 Air Squats
30 Ab-mat Sit-ups
20 Push-ups
10 Pull-ups

WOD
OPEN WORKOUT 13.2
10:00 AMRAP
5 Shoulder to Overhead, 115/73#
10 Deadlift,115/73#
15 Box jumps,24/20"
Masters 55+
5 Shoulder to Overhead, 95/53#
10 Deadlift, 95/53#
15 Box jumps, 20"

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