Friday, September 28, 2012

Mike F. working his way towards a new max in the Back Squat!!!


Arm/Leg Swings
250m Run
250m Row
2x10 of:
Sit-ups
DB Press

MOD (15:00 cap)
Split Jerk Practice

WOD
7 Push Press (no racks)
14 Lateral Bar Hops
21 T2B
7 Push Jerks
14 Lateral Bar Hops
21 T2B
7 Split Jerks
14 Lateral Bar Hops
21 T2B

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