Free "Trial" workout this Saturday at 9:00 a.m.
Bring a friend and come check us out!!
Also this Saturday we will be adding a new coach, Nate Nowell, to the CrossFit Beaufort family. Nate will be a great addition to our box and has a wealth of knowledge to share.
The Festivus Games are fast approaching. This is a perfect opportunity for you to test yourself both physically and mentally. Come join us and other fitness-minded people on October 17th for a day of fitness fun and camaraderie. We have "free" Festivus Games training every other Saturday by Coach Albert, so you will be ready for competition day. If you are a Novice, Intermediate or Master (45+) this competition is for you. If you are a firebreather type or Elite athlete please feel free to join us as a spectator. Arm/Leg Swings
2 rounds of:
2 Rounds of:
10 DB Press
15 Ab-mat Sit-ups
20-50 DU’s or SU’s
3 RFT of:
60 DU’s (scale as needed)
40 Ab-mat Sit-ups
20 Power Snatches 75/53#
750m RowRx+ = 1000m Row, 100 DU’s, 25 GHD’s, 95/63# or Heavier
3-3-3-3-3 AscendingALL REPS ARE TOUCH AND GO
Posted on Thu, September 3, 2015