Friday, September 6, 2013
Make sure you plan on stopping by on Saturday for our cookout and social celebrating our 3-year anniversary.
Febie and Albert hitting the boxes!!!
2 rounds of:
10 Kipping Glides
10 Front Squats (empty bar)
15 B. Ext. or Good Mornings (empty bar)
20-50 DU’s or singles
5 x 5
Make sure you use your Snatch/OHS grip
10 Front Squats 135/93#
Scale this WOD up by doing one, two or all three of the following; 165/113#, C2B’s, 50 DU’s
3x20 Weighted Sit-ups (have a partner anchor your feet or use DB’s as an anchor)
3x20 Weighted GHD Sit-ups (parallel)
Posted on Thu, September 5, 2013