Friday, September 7, 2012

Worth and Raul returning from running 400m with a 25# plate!!!

Arm/Leg Swings
Samson Stretch
20 Shoulder Dislocates
2x10 of:
Strict Press (empty barbell)
Good Mornings
Back Squats
                  
MOD
Spend 15 minutes working on your “Goat”
                   
WOD
5 RFT
5 Deadlift 275/185# 
10 Burpees


 

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