Friday, September 9, 2016
Free "Trial" workout tomorrow at 9 a.m.
Bring a friend and come check us out!
Finishing off the workout with a v1:40/20r…9 Row! Great job everyone!
Arm/Leg Swings250m Run2 Rounds of: 1:00 Bottom of Squat
10 Straight-leg Deadlifts (empty bar)
10 Shoulder Press
MOD (20:00 CAP)
Conditioning3 RFT of:
10 Clean & Jerks 135/93# Rx+ = 165/113#
Posted on Thu, September 8, 2016