Friday, September 9, 2016

Free "Trial" workout tomorrow at 9 a.m. 
Bring a friend and come check us out!

Finishing off the workout with a v1:40/20r…9 Row! Great job everyone!
Arm/Leg Swings
250m Run
2 Rounds of:
1:00 Bottom of Squat
10 Straight-leg Deadlifts (empty bar)
10 Shoulder Press

MOD (20:00 CAP)
Back Squat
3-3-3-3-3 Ascending

WOD
Conditioning
3 RFT of:
Run 400m
10 Clean & Jerks 135/93#

 Rx+ = 165/113# 

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