Halloween 2013

If you've been lurking around our website trying to wait until you're fit enough to join, Stop!! Come join us this Saturday for our Free "Trial" WOD and let us help you reach your fitness goals!!  You have to start somewhere so it may as well be CrossFit Beaufort!!

 



Arm/Leg Swings
250m Run
2 rounds of “Cindy”

WOD
Conditioning
 "Halloween Special”
Deck of Cards
Spades = Pull-ups
Clubs = Ab-mat Sit-ups
Diamonds = Push ups
Hearts = Squat
Joker = Run 250m

Rest 5:00, then
PWOD
OTM x 8
100m Sprint
(Scale to 50m)

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