Jeff is the Owner of CrossFit Beaufort, and also a CrossFit Level 1 coach. He is also a licensed massage therapist for 10 years with a lot of continuing education in anatomy, kinesiology, muscle structure and function. Jeff also holds a certification in Erik Dalton's Myo-skeletal Alignment Technique. Simply put, he knows how the body should move.
Always somewhat battling weight since teen years, Jeff had a back injury years ago and let himself get extremely out of shape. To the tune of 430 lbs of mostly fat. In January 2015, he found CrossFit while in Myrtle Beach for the winter, at CrossFit Asperitas with Coach John Kim. He immediately fell in love with CrossFit and has been doing it ever since. In this time it's estimated that Jeff has lost approximately 165lbs of fat and put on 30-35lbs of muscle.
Jeff has competed in many and won a few Strongman competitions, as well as a few CrossFit Festivus competitions, winning 2016 Novice partners, and 2017 Masters Partners
For the last 2 years Jeff's main CrossFit box has been CrossFit Beaufort, and in October 2017 he bought the gym. His main goal is to help the overweight lose weight, the average joe become stronger and faster, and the advanced athlete become elite, and the elite athlete be as good as they possibly can be.
"CrossFit truly is for EVERYONE and I am living proof of that" ~ Jeff Scott