Monday, April 1, 2013
Join us Wednesday night at the box to watch the live announcement of 13.5 at 8:00 p.m.!!
We'll be showing it on a big screen so bring your favorite beverage and a snack or favorite finger food to share. Also, Justin will be going head to head against Rich Froning and Jason Khalipa. If you're interested in taking an early crack at this one come join Justin.
A big shout out to Lenny and Albert for passing their CrossFit Level 1 certification!!! You'll see both of these athletes along with several others going through the intern program on their way to becoming coaches.
Michelle Rx'ing last Monday's Power Clean WOD!!!!
Hanging Knee Raises
Build to a heavy, but not
a 3RM, 3-rep Deadlift.
3 Power Snatch (95/63#)
9 GHD Sit-ups
Rx+ = 115/83#
Posted on Sun, March 31, 2013