Monday, April 13, 2015

The Festivus Games are fast approaching. Great job to everyone that completed all the games' WOD's on Saturday. Can't wait to cheer you all on.

The Fender clan after taking on the Spartan Sprint in N.C.
Arm/Leg Swings
2 Rounds of:
250m Row
DB Straight-leg Deadlifts
20-50 DU’s or SU’s

MOD
Push Press
5-5-5-5-5 Ascending

WOD
Conditioning
12-9-6-3-6-9-12
Deadlift 205/133#
30 DU’s after each set
Rx+ = 225/153#, 50 DU's

Skill
Pull-up Ladder: 1.2.3.4.5.6.7.8.9.10 Unbroken reps for time (if you are unable to complete the entire ladder unbroken, start back at 1-rep and repeat the ladder as many times as necessary until you have completed 60 reps total).

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