Monday, April 14, 2014

There are several events that we are following here at CrossFit Beaufort.  Heather's four Master's Qualifer WOD's will be announced Thursday night at 8:00 p.m. on the CrossFit Games site. Danielle is on FB family updating us on the "I Can" Games this June on Hilton Head. Kate and Korey are prepping for the "Chicks and Chaps Coastal Clash" on May 31st in Savannah. And several of you are already signed up the Spartan "Super" in Virginia.  If you have an event you are thinking about doing please let us know.
Stacey and Chris hitting the 50 calorie row WOD last Thursday!
Arm/Leg Swings

250m Run

2 Rounds of:

5 Inch Worms

10 Kipping Glides

10 Push-ups


MOD
OTM for 10:00

Even: Max Rep Dips Odd: Max Plank Hold



WOD
Conditioning
3 RFT

100’ OH Walking Lunge 45/25#

400m Run
Rx+ = 550m Run and OH Walking Lunge w/barbell (outside) 75/42# is the minimum


Recover and then:

Strict Pull-up Practice or Muscle-up Practice

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