Monday, April 14, 2014
There are several events that we are following here at CrossFit Beaufort. Heather's four Master's Qualifer WOD's will be announced Thursday night at 8:00 p.m. on the CrossFit Games site. Danielle is on FB family updating us on the "I Can" Games this June on Hilton Head. Kate and Korey are prepping for the "Chicks and Chaps Coastal Clash" on May 31st in Savannah. And several of you are already signed up the Spartan "Super" in Virginia. If you have an event you are thinking about doing please let us know.
Stacey and Chris hitting the 50 calorie row WOD last Thursday!
2 Rounds of:
5 Inch Worms
10 Kipping Glides
OTM for 10:00
Even: Max Rep Dips Odd: Max Plank Hold
100’ OH Walking Lunge 45/25#
Rx+ = 550m Run and OH Walking Lunge w/barbell (outside) 75/42# is the minimum
Recover and then:
Strict Pull-up Practice or Muscle-up Practice
Posted on Sun, April 13, 2014