Monday, April 18, 2016

Job well done to all of our Festivus Games athletes! 4 WOD's plus a Finals WOD all in a single day is something to be proud of.  Thank you CrossFit Port Royal Sound, CrossFit May River, CrossFit Hyperformance and CrossFit Beaufort athletes for putting on a great show for us spectators!!


A big shout to all of our Festivus Games' judges and volunteers.  Without you we could not have done this. Thank you for your unselfish support and dedication in making this event a success.  A special thanks to Coach Albert for all of the extra training he provided and for stepping up as Head Judge!!

Arm/Leg Swings
250 Row
2 Rounds of:
10-15 Kipping Glides
10-15 DB Press
20 Walking Lunges

MOD (18:00 CAP)
Push Press
5-5-5-5-5 Across

WOD
Conditioning
6:00 AMRAP of:
6 Pull-ups
12 Push Press 75/53#
24 Lateral Hops (over bar)
Rx+ = 3 MU, 95/63#

Rest 3:00

4:00 AMRAP of:
4 Pull-ups
8 Push Press 75/53#
16 Lateral Hops (over bar)
Rx+ = 2 MU, 95/63#

Rest 3:00

2:00 AMRAP of:
2 Pull-ups
4 Push Press 75/53#
8 Lateral Hops (over bar)
Rx+ = 1 MU, 95/63#
Post reps for each round

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