Monday, April 20, 2015

So proud of our CrossFit Beaufort peeps for taking on the Festivus Games! Very proud of you guys and gals for having the guts to test yourselves. 

Tracy and Missy combining their super powers to "crush" the competition!
Arm/Leg Swings
2 Rounds of:
10 DB Press
15 Ab-mat Sit-ups
20-50 DU’s or SU’s

MOD
Push Press
5-5-5-5-5 Across

WOD
Conditioning
Row 750m
Then;
3 RFT of:
60 DU’s (scale as needed)
40 Ab-mat Sit-ups
20 Power Snatches 75/53#
Then;
750m Row
Rx+ = 1000m Row, 100 DU’s, 25 GHD’s, 95/63# or Heavier

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