Monday, April 21, 2014


 Heather and her support team after Master's Qualifer WOD #4


Arm/Leg Swings
250m Row & 250m Run
2 Rounds of:
10 Kipping Glides
15 Air Squats
20 Ab-mat Sit-ups

WOD
Conditioning
With a continuously running clock complete the following:
1000m Row
Then:
15:00 AMRAP of:
2 Rope Climbs or 4 Progressions
20 Ab-mat Sit-ups
250m Run
Then:
1000m Row

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