Monday, April 22, 2013

Thanks everyone for your patience while we continue re-organizing the box. 
Please check the "Lost & Found" bin for any items that might be yours.

Deb getting close to being "band-free"!!!  
 
Arm/Leg Swings
Samson Stretch
2 rounds of:
100 Jump Rope singles
 10 DB Shoulder Press (light)
 10 DB Straight-Leg Deadlift
 
MOD
Shoulder Press
5-5-5-5-5
(racks are okay)
 
"I Can Games"
Strength and Skill Test:
  5 Deadlifts 205/155#
 10 DU's or 30 singles
  4 Deadlifts
20 DU's or 60 singles
  3 Deadlifts
 30 DU's or 90 singles
  2 Deadlifts
40 DU's or 120 singles
  1 Deadlift
 50 DU's or 150 singles
 
Rx+ 
5 Deadlifts 315/205#
20 DU's
4 Deadlifts
40 DU's
3 Deadlifts
60 DU's
2 Deadlifts
80 DU's
1 Deadlift
100 DU's

 
 
 
 
 

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