Monday, April 25, 2016

 Festivus Games Intermediate winners. Congratulations on your hard work!!
Arm/Leg Swings
2 Rounds of:
250m Run
10 Air Squats
10 Shoulder Press (empty bar)
10 HR Push-ups

MOD
Push Press
3-3-3-3-3 Ascending

WOD
Conditioning
800m Run
Then:
21-15-9 of:
Target Burpees (just out of reach)
DB/KB Thrusters 44/25#
Then:
800m Run
RX+ = 53/35# and Burpees to a plate (full extension)

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.