Monday, April 27, 2015

Was able to catch Coach Korey at his "grid" match this past Saturday in Columbia.  What an awesome event!!  If you haven't watched one of these try to make time.  These athletes complete some amazing movements!!

Coach Korey soaking up some sunshine while completing a 2k Row, 200 DU's, 2k Row!
Arm/Leg Swings
250m Row
2 rounds of:
10 HR Push-ups
10 Kipping Glides
15 Air Squats

MOD
Push Press
3-3-3-3-3 Ascending

WOD
Conditioning

3 Rounds for Time
10 Front Squats (135/93#)
20 Pull-Ups
50 DU’s
Rx+ = 155/103# or heavier C2B, 100 DU’s

PMOD
3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises

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