Monday, April 27, 2015
Was able to catch Coach Korey at his "grid" match this past Saturday in Columbia. What an awesome event!! If you haven't watched one of these try to make time. These athletes complete some amazing movements!!
Coach Korey soaking up some sunshine while completing a 2k Row, 200 DU's, 2k Row!
2 rounds of:
10 HR Push-ups
10 Kipping Glides
15 Air Squats
3 Rounds for Time
10 Front Squats (135/93#)
Rx+ = 155/103# or heavier C2B, 100 DU’s
PMOD3 Sets of Unbroken T2B, Toes Thru Rings, Ab-mat Sit-ups, or Hanging Knee Raises
Posted on Sun, April 26, 2015