Monday, April 28, 2014

 Nate C. with a good looking Split Jerk!!

Arm/Leg Swings
2 Rounds of:
250m Run
15 KB Swings (light)
20 Air Squats

MOD
Strict Press
5-5-5-5-5

WOD
Conditioning
For Time:
  5 Deadlifts 185/123#
10 Wallballs 20/14#
10 Deadlifts
20 Wallballs
15 Deadlifts
30 Wallballs
15 Deadlifts
20 Wallballs
10 Deadlifts
10 Wallballs
  5 Deadlifts
Rx+ = 225/153# or higher

PMOD
Practice DU's with the remaining class time

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