Monday, April 29, 2013
Here's to another awesome week at CrossFit Beaufort!!!!!
Please excuse the mess. I'll get it finished one day!!!
Shoulder Dislocates (narrow your grip every set)
EMOM 5 reps holding every rep in the bottom for a 3-count(Think light and getting comfortable in the bottom)
15:00 to complete:
5 Thrusters 105/68#
10 Ring Push-ups (24" above floor)
20 Ab-Mat Sit-upsRx+ 115# Thrusters (or more) Ring Push-ups from the ground, Weighted Sit-ups
Posted on Sun, April 28, 2013