Monday, April 4, 2016

Last Friday I was fortunate enough to win the 85kg class, 55-59 age group at 2016 National Master's Weightlifting Championship in Savannah. A special thanks to my good friend and coach, Ray Jones, for his excellent coaching skills and most of all, his friendship!!
Arm/Leg Swings
Samson Stretch L&R
2 Rounds of:
100m Run
10 HR Push-ups
20 Walking Lunge

MOD (18:00 CAP)
Push Press
5-5-5-5-5 Across

WOD
Conditioning
15:00 AMRAP
100m Run
2 Manmakers
100m Run
4 Manmakers
Continue increasing by 2 reps until time expires
Rx = 20/10# DB All reps must be proper form/ROM
Rx+ =25/15# or heavier, post weight in comments

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