Monday, April 8, 2013

Watching the "live" announcement of 13.5 in style!!!
Arm/Leg Swings
250m Run
2x10 of:
Push-ups
Walking Lunge
50-100 Jump Rope singles

MOD
Shoulder Press 5-5-5-5-5

WOD
Conditioning
For time:
400 m Run
9 Push Press (105/73#)
9 Burpees
400 m Run
12 Push Press
12 Burpees
400 m Run
15 Push Press
15 Burpees

For Rx+ use 135/83# & do HR Burpees

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