Monday, August 17, 2015

Congratulations to CJ Cummings on winning the 2015 National Weightlifting Championships. CJ's 2nd and 3rd Snatches were Youth (14-15) and Junior (20-Under) American records. His 3rd Clean & Jerk was a Youth (14-15), Junior (20-Under) and Senior American record as well Total Records (Snatch+Clean&Jerk). In addition his 175kg Clean & Jerk was 2kg over the Youth (17-Under) World Record.
Arm/Leg Swings
2 Rounds of:
10 KB Swings
20 Walking Lunges
1:00 Jump Rope

MOD (18:00 CAP)
Shoulder Press
5-5-5-5-5 Across

WOD
Conditioning
15:00 AMRAP
20 H2H KB Swings 44/26#
5 Front Squats 115/73#
10 Ring Dips
Rx+ = 53/35#, 135/93# or heavier

Master’s Tour Prep
10:00 EMOM
Even: 10 Wallballs 20/14 or 14/10
Odd: 6 Snatches
135/93#, 115/73#, 95/63#, 75/53#, 55/33#

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