Monday, August 19, 2013

Last week there were several opportunities to work on the Squat Snatch and Squat Clean and we saw some really good improvement. Keep up the good work!

Hope everyone in the Paleo Challenge had a good weekend and is adjusting well.  
If you have any questions please don't hesitate to contact Melissa either at the box or via email.

Stuwart showing his support for Carrie by hitting Friday's WOD "pregnant" (20# medball)!
Arm/Leg Swings
2 Rounds of:
20-50 DU’s or singles
10 DB Straight-leg Deadlift
10 Air Squats
10 HR Push-ups
          

MOD
Pick One
1) 3x10 of T2B (both toes touch every rep)
2) 3x15 Hanging Knee Raise (raise knees as high as possible every rep)
3) 3x20 Ab-mat Sit-ups
4) Gymnastic Benchmark of 1 set of max unbroken reps of T2B (only count the ones when BOTH toes touch)
            
WOD
Conditioning
5 RFT
7 Deadlifts
7 HSPU’s
Rx+
15:00 AMRAP of “Diane"
Complete 21-15-9-21-15-9...as many times as possible in 15 minutes.
Deadlifts, 225/153#
HSPU’s

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