Monday, August 20, 2012

Remember to RSVP for Saturday!!!

Congratulations to Heidi on her recent Firefighter Challenge in WVa. First place female tandem, second place coed tandem!! Great job!!

Good luck to Josh K. as he leaves us to attend college in Winthrop. 
Hope to see you on your breaks!!!
Arm/Leg Swings
2x10:
Push-ups
Sit-ups
Air Squats
Good Mornings (pvc)
MOD
10:00
Jump Rope Practice
Work on stringing as many DU's as possible
Rest as needed between attempts
If you don't have DU's.....practice
    
WOD
For time:
10 Clean & Jerks 135/93#
400m Run
10 Clean & Jerks
400m Run
10 Clean & Jerks
400m Run

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