Monday, August 26, 2013

Next Monday is Labor Day and we're not planning to have a full class schedule.  I'll be posting an abbreviated schedule within the next day or so that will hopefully give everyone a chance to WOD!!!

For those of you that are interested in Yoga, Heidi is going to be putting on a "Free" intro class on Sunday, September 8th at 9:00 a.m.  If you would like more info please contact Heidi, Betsy, or Teddy!!

Arm/Leg Swings
2 Rounds of:
20-50 DU’s or singles
5 Box Jumps
10 DB Press
10 Wall Squats

MOD
Skill
Double Unders
3 x 2:00 of max reps, 1 minute rest

WOD
Conditioning
1 RFT
25 Thrusters 95/63#
25 T2B
25 Box Jumps 24/20”
25 T2B
25 Thrusters 95/63#
(Scale up by going heavier on the Thrusters and/or higher on the Box)
    
Cash Out
2 sets of 20-25 Wallball unbroken, rest as needed


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