Monday. August 29, 2016

Congratulations to Korey and Danielle as they take on the adventure of becoming box owners!  How awesome is this!  Korey and Danielle met here at CrossFit Beaufort, Korey proposed to Danielle here at the box and they are now leaving the nest.  Sad, but exciting!  These two will be busy over the next few weeks, so if you see them make sure you take an opportunity to congratulate them.  

Coach Nate Nowell will be with us through mid-September and then he will be leaving to assist Korey and Danielle with their new box!

Best wishes to the Bromery's, you will be missed! 
Arm/Leg Swings
250m Run
2 rounds  of:
10 Kipping Glides
15 DB Straight-leg Deadlifts
20 Grasshoppers

MOD (18:00 CAP)
Shoulder Press
5-5-5-5-5 Across

WOD
Conditioning
18:00 AMRAP
400m Run
30 Power Cleans 95/58#
400m Run
30 Power Cleans 135/83#
400m Run
Max rep Power Cleans 165/103#
Rx+ = 135/83#, 165/103#, 185/123#

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