Monday, August 5, 2013
Don't forget the Paleo Challenge meeting Tuesday night at 6:30 p.m.!!!
Great job everyone on last week's WOD's!!!
We have a new On-Ramp beginning tonight at 5:30 p.m. If you haven't completed your paperwork yet, please arrive at least 15 minutes early!
Brian repping out the Bar Muscle-ups!!!
2:00 Jump Rope
Specific warm-up for each exercise
CrossFit Total (compare to 2/25/2013)
1 Rep Max Back Squat
1 Rep Max Shoulder Press
1 Rep Max Deadlift
Newer athletes scale to 5 sets of 5 reps of each
Posted on Sun, August 4, 2013