Monday, December 1, 2014
The holiday season is in full swing so it is especially important to stay committed to being consistent. If you're traveling check out some travel WOD's or drop-in on a local box.
Remember the sign-up sheet for the Christmas Party is posted!
Dave hitting the Box Jumps during the 5:45 a.m.
2 rounds of:
10 Shoulder Dislocates
10 Good Morning
MOD (18:00 CAP)
5 x 5 across (use your heaviest set from last week)
CrossFit Games Open 11.1
15 Power Snatches 75/53#
Max Box Jump
Posted on Sun, November 30, 2014