Monday, December 10, 2012

A big shout out to all you party goers from Saturday night!!! 
If you missed "Minute it to Win it" you missed the party of your life!!!

Now it's time to get back to business!! 
The Reindeer Deer games are this Saturday with Heidi, Stuwart, Tira & Gabe on the roster and Heather on stand-by. 

Terry with a nice OHS!!!
Arm/Leg Swings
2x10 of:
Air Squats
DB Press
Kipping Glides
Box Dips

MOD(15:00)
Work on your year-end goal or goat
WOD
6 RFT
3 Power Clean 185/135#
6 T2B
9 Wallball Sit-ups20/14#
12 Hand-Release Push-Ups
Rest 2 minutes between rounds

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