Monday, December 15, 2014
Remember these dates; January 10th Olympic Weightlifting Seminar, January 31st Olympic Weightlifting Meet, February 7th "My Bloody Valentine" Couples and CrossFit Kids Competiton!!
Betsy with the winners of our 5th Annual Christmas Games, Cupcake + 1 aka Mike and Johanna!!!
2 Rounds of:
10 DB Thrusters
15 Ab-mat Sit-ups
MOD (18:00 CAP)
Post your heaviest set
3 RFT of:
12 Thrusters 95/63#
21 Toes to Bar
Rx+ = 115/73# or heavier (No GHD option)
3×10 Unbroken Pull ups, rest as needed.
Rx+ = C2B, Weighted or Butterfly
Posted in the other box
Posted on Sun, December 14, 2014