Monday, December 16, 2013
I hope everyone had a great time Friday night at the Christmas Party. Thanks to everyone that helped decorate, brought food, made our Minute-to-Win-It scoreboard, helped clean-up, un-decorate, etc. Everyone pulling together made for a memorable evening.
Heidi and Eve doing the "Holiday Hustle"
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Air Squats
Wall Balls 20/14#
EMOM complete 3 Deadlifts, 185/123#
Start with the wall balls. Score is number of wall balls completed in 7 minutes.
7:00 AMRAP of:
EMOM complete 15 Ab-mat Sit-ups (scale # as needed)
Start with the Calorie Row. Score is number of Calories completed in 7 minutes.
Add Wall Ball reps and Calories
Posted on Sun, December 15, 2013