Monday, December 16, 2013

I hope everyone had a great time Friday night at the Christmas Party.  Thanks to everyone that helped decorate, brought food, made our Minute-to-Win-It scoreboard, helped clean-up, un-decorate, etc. Everyone pulling together made for a memorable evening.

Heidi and Eve doing the "Holiday Hustle"



Arm/Leg Swings
2 rounds of:
10 DB Straight-leg Deadlifts
10 DB Thrusters
15 Air Squats

MOD
Strict Press
3-3-3-3-3

WOD
Conditioning
7:00 AMRAP
Wall Balls 20/14#
EMOM complete 3 Deadlifts, 185/123#
Start with the wall balls.  Score is number of wall balls completed in 7 minutes.

Rest 3:00

7:00 AMRAP of:
Calorie Row
EMOM  complete 15 Ab-mat Sit-ups (scale # as needed)
Start with the Calorie Row.  Score is number of Calories completed in 7 minutes.
Add Wall Ball reps and Calories

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