Monday, December 23, 2013
Remember our holiday hours. Tuesday is 9-11 a.m. and 12-1 only.
Closed Christmas day! Regular hours on Thursday!!
Heidi getting in some skill work on the Bar Muscle-ups!!
Bear Complex up to your WOD weight"12 days of Christmas”
This WOD is completed just like the song!!
Rx = 95/63# Merry Christmas
1 Shoulder Press
2 Front Squat
3 Push Press
4 Back Squat
5 Push Jerks
6 Hang Power Cleans
8 Barbell Push-ups
10 Lateral Bar Hops
11 Squat Cleans
12 Power Snatch
Coach’s Notes: Dress festive! ex: Santa hat, elf ears, green or red, or just something fun. Post time completed to comments.
Posted on Sun, December 22, 2013