Monday, December 28, 2015
Hope everyone had a great Christmas!
Now its time to set your 2016 goals and get started!
Our holiday schedule for this week is no 6:30 p.m. class on Thursday (New Year's Eve) and we will have only an Open Gym on Friday (New Year's Day) from 8:30-11:30 a.m.
Johanna with a nice Overhead Squat!!
then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
5 Strict Pull-ups or Negatives
MOD (15:00 CAP)
Sit in the bottom for :03 on 3rd rep
3 RFT of:
15 Snatches 75/53#
9 Handstand Push-ups
Rx+ =115/73# and Strict HSPU’s
Box Jump (max height)
orBroad Jump (max distance)
Posted on Sun, December 27, 2015