Monday, December 28, 2015

Hope everyone had a great Christmas! 
Now its time to set your 2016 goals and get started!

Our holiday schedule for this week is no 6:30 p.m. class on Thursday (New Year's Eve) and we will have only an Open Gym on Friday (New Year's Day) from 8:30-11:30 a.m. 

Johanna with a nice Overhead Squat!!
Arm/Leg Swings
Run 250m
then 2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
5 Strict Pull-ups or Negatives
MOD (15:00 CAP)
3-3-3-3-3 Ascending
Sit in the bottom for :03 on 3rd rep
3 RFT of:
Run 400m
15 Snatches 75/53#
9 Handstand Push-ups
Rx+ =115/73# and Strict HSPU’s

Box Jump (max height)
Broad Jump (max distance)

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