Monday, December 29, 2014

Hope everyone had a great Christmas holiday. 
Time to get back on track and work off those holiday pounds!

Arm/Leg Swings
250m Run
2 x 10 of:
Shoulder Dislocates
Kipping Glides
DB Press

MOD (15:00 CAP)
Strict Press
3-3-3-3-3 Ascending
Post your heaviest 3-rep set

20:00 AMRAP
5 Pull-ups
10 Push-ups
15 Air Squats

Sign into Open Gym for CrossFit Open training 

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