Monday, December 3, 2012

Don't forget to sign up by Wednesday for the Christmas Party, especially if you are entering the "Minute to Win it" games.
Big shout out to Danielle for knocking down her first pull-up!!

Happy Birthday to our beautiful daughter Melissa.
We hope you have a wonderful day and we love you!!!
 
MOD
Work on your year-end goal or a "Goat"
 
WOD
Reindeer Games #3
"Doe"
RX MEN AND WOMEN:
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
-shoulder to overhead 135/93#
-box jumps 24/24"
MASTERS AND SCALED
For time:
10-9-8-7-6-5-4-3-2-1 reps of:
-shoulder to overhead 95/63#
-box jumps 18/18"
Tomorrow is the last day to register for the Reindeer Games!!



 

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