Monday, December 30, 2013
Reminder: We are closed for New Year's Day!!
No CrossFit Kids on New Year's Eve!!
CrossFit Beaufort "Might Midgets" hitting the rower!!
1:00 in the bottom of a squat (soft back)
2 rounds of:
10 Shoulder Dislocates
10 Wall Squats
50-100 Single Unders
[100 minus your age] reps for time of:
KB Swings 53/35#
Wall Balls 20/14#
The amount of reps you do equals 100 minus your age. If you're 20 - you'll do 80 reps of each exercise. If you're 50, then you only have to do 50 reps!
Rx+ = 70/44# and Thrusters 95/63# instead of WB
Posted on Sun, December 29, 2013