Monday, December 9, 2013

Hope you remembered your Squat-athon over the weekend!! 
I had to do 230 yesterday to get caught up!!

Fred swinging the 35# kettlebell!!

Arm/Leg Swings
250m Run
2 rounds of:
10 Straight-leg Deadlifts (empty bar)
10 Good Mornings (empty bar)
10 Strict Press (empty bar)

MOD
Strict Press
5-5-5-5-5

WOD
Conditioning
5 RFT
12 Deadlifts 115/73#
9 Hang Power Cleans
6 Push Jerks
Rx+ = “DT” 155/110# (If you’re going for the board you will be “no rep” for any incomplete movement)

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