Monday, February 15, 2016

Thanks to everyone that helped make our "Parent's Night Out" fundraiser a success!  If you are interested donating we will be collecting until Friday!  Team Beaufort is a 501(c)(3) organization so all donations are tax deductible.

All proceeds go to Team Beaufort Weightlifting and will be used to provide travel, lodging and food for their June trip to Austin, Texas.  The event is the Youth National Championships and is for kids 17 and under.  

A special thanks to the Fenders for donating the pizza, Walgreen's for the popcorn and Patti Mason, Greg Jester, The Graham's, Mark Bridges, Megan Suto and Kerri Copeland for donating above and beyond!!

Josh, CJ, Dade and Braylin closing out the night by recruiting the next generation!
Arm/Leg Swings
250m Row
2 Rounds of:
10 DB Straight-leg Deadlifts
10 Push-ups
10 Kipping Glides

MOD (18:00 CAP)
OHS
3-3-3-3-3 Ascending

WOD
Conditioning
10:00 AMRAP of:
10 Deadlifts 95/63#
8 Bar-facing Burpees
6 Push Press
Rx+ = 135/93#

PMOD
50 Wallballs in as few a sets as possible Scale weight accordingly

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