Monday, February 17, 2014

Crossfit Beaufort will be opting-in each week to participate in this year's On-line Open.  We will be scheduling the weekly WOD on Friday each week as our daily WOD. 

To participate, click on CrossFit Games Icon on the right and register as an athlete.  The cost is only $20 and it covers you for all 5 weeks of WODs.  Since we are scheduling the WOD every Friday anyway, you might as well as sign-up.  Results will be posted in real time on the Leaderboard, so it should be pretty cool.  This will allow to see how you stack up against the rest of the world.  Once you sign up, make sure you choose CrossFit Beaufort as your team.

Arm/Leg Swings
250m Run

2 rounds of:
10 Shoulder Dislocates
10 Good Morning
10 OHS

15 OHS
400m Run
Rx+ = “Nancy” 95/63#

2 sets of max reps Burpees in 1:00 rest as needed between attempts. Post each attempt

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