Monday, February 22, 2016

 Marie during last week's Thruster EMOM!!
Arm/ Leg Swings
250m Run
3 Rounds of:
10 Shoulder Dislocates
10 Good Mornings
10 OHS

MOD (18:00 CAP)
Shoulder Press
5-5-5-5-5 Across

WOD
Conditioning
"Jenny"
20:00 AMRAP of:
20 OHS 45/33#
20 Back Squats 45/33#
400m Run

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