Monday, February 23, 2015
Congratulations to Albert for completing the CrossFit Rowing certification this past weekend in Jacksonville, FL. Great job.........Arm/Leg Swings
The 2015 CrossFit Open begins this Thursday at 8:00 p.m. with the live announcement of Open Workout 15.1
This will be our Friday workout with make-ups on Saturday after the 9:00 a.m. WOD....
2 Rounds of: MOD
10 Air Squats
10 Ab-mats Sit-ups
20-50 DU’s or SU’s
Lunging with "Annie"
50-40-30-20-10 reps for time of:
Rx+ = Front Rack Lunge 75/53#
Even: Calorie Row 15/12
Odd: 10 OHS you choose the weight.
Posted on Sun, February 22, 2015