Monday, February 25, 2013

Remember we have two big events coming soon for the Team Maureen Fundraiser!! 
March 9th will be the yoga fundraiser at Dancing Dog Yoga here in Beaufort and March 23 will be the 5k run/WOD in Bluffton!  It would be great for everyone to participate in one or both of these events.  You can get more info at the box.

                                                                                                                  Kevin knocking out KTE's!!



Arm/Leg Swings
500m Row
1:00 Jump Rope

MOD
Register for the OPEN (stop being scared)

WOD
"CrossFit Total"
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
for each lift warm-up and then take 3 attempts to find your 1 rep max

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