Monday, February 25, 2013
Remember we have two big events coming soon for the Team Maureen Fundraiser!!
March 9th will be the yoga fundraiser at Dancing Dog Yoga here in Beaufort and March 23 will be the 5k run/WOD in Bluffton! It would be great for everyone to participate in one or both of these events. You can get more info at the box. Kevin knocking out KTE's!!
1:00 Jump RopeMODRegister for the OPEN (stop being scared)WOD"CrossFit Total"Back Squat, 1 repShoulder Press, 1 repDeadlift, 1 rep
for each lift warm-up and then take 3 attempts to find your 1 rep max
Posted on Sun, February 24, 2013